#member-pdf-container{
  position:fixed;
  top:0;
  left:0;
  width:794px;
  opacity:0;
  pointer-events:none;
  z-index:0;
  background:#fff;
  color:#1d1d1f;
  font-family:-apple-system,BlinkMacSystemFont,"SF Pro Display","SF Pro Text","PingFang SC","Helvetica Neue",Arial,sans-serif;
}
body>#app,body>#login-view{position:relative;z-index:1}
.member-pdf-page{
  --pdf-blue:#0071e3;
  --pdf-green:#248a3d;
  --pdf-amber:#b06b00;
  --pdf-text:#1d1d1f;
  --pdf-muted:#6e6e73;
  --pdf-line:#e5e5ea;
  width:794px;
  height:1123px;
  padding:34px 40px 58px;
  position:relative;
  box-sizing:border-box;
  overflow:hidden;
  background:#fff;
  color:var(--pdf-text);
  -webkit-print-color-adjust:exact;
  print-color-adjust:exact;
}
.member-pdf-page *{box-sizing:border-box}
.member-pdf-page .member-pdf-orb{
  position:absolute;
  width:360px;
  height:360px;
  right:-180px;
  top:-220px;
  border-radius:50%;
  background:radial-gradient(circle at 40% 60%,#d8ecff 0,#edf6ff 42%,#fff 70%);
  opacity:.95;
}
.member-pdf-header{
  position:relative;
  z-index:1;
  display:block;
  height:72px;
  padding:0 0 18px;
  border-bottom:1px solid var(--pdf-line);
  background:transparent;
  box-shadow:none;
  backdrop-filter:none;
}
.member-pdf-header img{position:absolute;left:0;top:12px;display:block;width:150px;height:auto}
.member-pdf-header>div{position:absolute;left:184px;right:100px;top:3px;display:grid;gap:2px}
.member-pdf-header small{color:var(--pdf-blue);font-size:8px;font-weight:800;letter-spacing:.14em}
.member-pdf-header strong{font-size:20px;letter-spacing:-.04em}
.member-pdf-header span,.member-pdf-header time{color:var(--pdf-muted);font-size:9px;font-weight:600;letter-spacing:.06em}
.member-pdf-header time{position:absolute;right:0;top:3px}
.member-pdf-page>main{position:relative;z-index:1;padding-top:20px}
.member-pdf-page>.member-pdf-footer{
  position:absolute;
  left:40px;
  right:40px;
  bottom:20px;
  z-index:1;
  height:19px;
  padding-top:10px;
  border-top:1px solid var(--pdf-line);
  color:#8e8e93;
  font-size:8px;
  font-weight:600;
  letter-spacing:.04em;
}
.member-pdf-page>.member-pdf-footer span{position:absolute;top:10px;white-space:nowrap}
.member-pdf-page>.member-pdf-footer span:first-child{left:0}
.member-pdf-page>.member-pdf-footer span:last-child{right:0}
.member-pdf-hero{
  margin-bottom:18px;
  padding:24px 26px;
  border-radius:22px;
  background:linear-gradient(145deg,#f4f9ff 0,#fff 62%);
  border:1px solid #d8eaff;
  box-shadow:0 14px 40px rgba(0,113,227,.08);
}
.member-pdf-hero small,.member-pdf-plan-intro small{color:var(--pdf-blue);font-size:9px;font-weight:800;letter-spacing:.12em}
.member-pdf-hero h1{margin:7px 0 5px;font-size:39px;line-height:1;letter-spacing:-.055em}
.member-pdf-hero p,.member-pdf-plan-intro p{margin:0;color:var(--pdf-muted);font-size:11px;line-height:1.55}
.member-pdf-section-heading{
  display:flex;
  align-items:center;
  gap:10px;
  margin:15px 0 9px;
}
.member-pdf-section-heading>span{
  display:grid;
  place-items:center;
  width:26px;
  height:26px;
  border-radius:50%;
  background:#eaf4ff;
  color:var(--pdf-blue);
  font-size:10px;
  font-weight:800;
}
.member-pdf-section-heading>div{display:flex;align-items:baseline;gap:8px}
.member-pdf-section-heading strong{font-size:15px;letter-spacing:-.025em}
.member-pdf-section-heading small{color:#8e8e93;font-size:8px}
.member-pdf-metric-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.member-pdf-metric-grid article{
  min-height:68px;
  padding:11px 12px;
  border:1px solid var(--pdf-line);
  border-radius:14px;
  background:#fbfbfd;
}
.member-pdf-metric-grid article>small{display:block;margin-bottom:6px;color:var(--pdf-muted);font-size:8px;font-weight:700}
.member-pdf-metric-grid article>strong{font-size:20px;line-height:1;letter-spacing:-.035em;font-variant-numeric:tabular-nums}
.member-pdf-metric-grid article>strong span{margin-left:3px;color:#8e8e93;font-size:9px;font-weight:600}
.member-pdf-metric-grid article>p{margin:5px 0 0;color:#8e8e93;font-size:8px}
.member-pdf-metric-grid.summary article:first-child{background:#f2f8ff;border-color:#cfe5ff}
.member-pdf-metric-grid.circumference{grid-template-columns:repeat(5,1fr)}
.member-pdf-metric-grid.circumference article{min-height:55px;padding:9px 10px}
.member-pdf-metric-grid.circumference article>strong{font-size:16px}
.member-pdf-metric-grid.compact{grid-template-columns:1fr 1fr}
.member-pdf-targets{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.member-pdf-targets article{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:14px;
  padding:11px 13px;
  border:1px solid var(--pdf-line);
  border-radius:14px;
  background:#fff;
}
.member-pdf-targets article>div{display:grid;gap:3px}
.member-pdf-targets small{color:var(--pdf-muted);font-size:8px}
.member-pdf-targets strong{font-size:12px}
.member-pdf-targets article>span{min-width:58px;padding:6px 8px;border-radius:999px;background:#f2f2f7;color:#8e8e93;text-align:center;font-size:9px;font-weight:800}
.member-pdf-targets article>span.has-result{background:#e8f7ed;color:var(--pdf-green)}
.member-pdf-empty{padding:12px 14px;border:1px dashed #c7c7cc;border-radius:13px;background:#fbfbfd;color:#8e8e93;font-size:9px}
.member-pdf-trend{overflow:hidden;border:1px solid var(--pdf-line);border-radius:14px}
.member-pdf-trend-head,.member-pdf-trend>div:not(.member-pdf-trend-head){
  display:grid;
  grid-template-columns:1.1fr 1fr 1fr 1fr;
  align-items:center;
  min-height:34px;
  padding:0 12px;
}
.member-pdf-trend-head{background:#f5f5f7;color:#8e8e93;font-size:8px;font-weight:700}
.member-pdf-trend>div:not(.member-pdf-trend-head){border-top:1px solid var(--pdf-line);font-size:9px}
.member-pdf-trend b{font-size:10px;font-variant-numeric:tabular-nums}
.member-pdf-trend b small{margin-left:5px;color:#8e8e93;font-size:7px;font-weight:600}
.member-pdf-coach-note{
  margin-top:14px;
  padding:14px 16px;
  border-radius:16px;
  background:#1d1d1f;
  color:#fff;
}
.member-pdf-coach-note small{color:#8fc7ff;font-size:8px;font-weight:800;letter-spacing:.12em}
.member-pdf-coach-note p{margin:6px 0 0;color:#f5f5f7;font-size:11px;line-height:1.6;white-space:pre-line}
.member-pdf-execution-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.member-pdf-execution-grid article{min-height:94px;padding:12px;border:1px solid var(--pdf-line);border-radius:14px;background:#fbfbfd}
.member-pdf-execution-grid small{color:var(--pdf-blue);font-size:8px;font-weight:800}
.member-pdf-execution-grid strong{display:block;margin-top:7px;font-size:11px;line-height:1.45}
.member-pdf-execution-grid p{margin:6px 0 0;color:var(--pdf-muted);font-size:8px;line-height:1.45}
.member-pdf-two-column{display:grid;grid-template-columns:.82fr 1.18fr;gap:14px;margin-top:4px}
.member-pdf-retests{display:grid;gap:7px}
.member-pdf-retests article{display:grid;grid-template-columns:52px 1fr;gap:10px;align-items:start;padding:9px 10px;border:1px solid #cfe5ff;border-radius:13px;background:#f3f8ff}
.member-pdf-retests article>span{padding:4px 5px;border-radius:999px;background:var(--pdf-blue);color:#fff;font-size:8px;font-weight:800;text-align:center}
.member-pdf-retests strong{font-size:10px}
.member-pdf-retests p{margin:3px 0 0;color:var(--pdf-muted);font-size:8px;line-height:1.4}
.member-pdf-plan-intro{margin:4px 0 22px;padding:22px 24px;border-radius:20px;background:#f5f5f7}
.member-pdf-plan-intro h1{margin:6px 0 5px;font-size:30px;letter-spacing:-.05em}
.member-pdf-phase-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.member-pdf-phase-grid>article{
  min-height:690px;
  padding:16px;
  border:1px solid var(--pdf-line);
  border-radius:20px;
  background:linear-gradient(180deg,#fff 0,#fbfbfd 100%);
  box-shadow:0 14px 36px rgba(0,0,0,.05);
}
.member-pdf-phase-top{display:flex;align-items:center;justify-content:space-between;gap:10px}
.member-pdf-phase-top span{color:var(--pdf-blue);font-size:8px;font-weight:800;letter-spacing:.1em}
.member-pdf-phase-top b{padding:5px 7px;border-radius:999px;background:#f2f2f7;color:var(--pdf-muted);font-size:8px}
.member-pdf-phase-grid h2{min-height:52px;margin:18px 0 14px;font-size:22px;line-height:1.06;letter-spacing:-.045em}
.member-pdf-phase-block{min-height:128px;padding:13px 0;border-top:1px solid var(--pdf-line)}
.member-pdf-phase-block.course{min-height:190px}
.member-pdf-phase-block small{color:#8e8e93;font-size:8px;font-weight:700}
.member-pdf-phase-block p{margin:7px 0 0;font-size:10px;line-height:1.65;white-space:pre-line;overflow-wrap:anywhere}
.member-pdf-nutrition-status{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin-bottom:10px}
.member-pdf-nutrition-status>div{display:grid;gap:5px}
.member-pdf-nutrition-status small{color:var(--pdf-green);font-size:9px;font-weight:800;letter-spacing:.06em}
.member-pdf-nutrition-status strong{font-size:17px;line-height:1.3}
.member-pdf-nutrition-status>span{padding:6px 9px;border-radius:999px;background:#e8f7ed;color:var(--pdf-green);font-size:9px;font-weight:800}
.member-pdf-assumption{margin:0 0 10px;padding:10px 12px;border-left:3px solid #9bcef7;border-radius:0 10px 10px 0;background:#f3f8ff;color:#55718c;font-size:9px;line-height:1.5}
.member-pdf-nutrition-goal{display:grid;grid-template-columns:1.35fr .65fr 1fr;overflow:hidden;border:1px solid var(--pdf-line);border-radius:15px}
.member-pdf-nutrition-goal article{min-height:70px;padding:11px 13px;border-right:1px solid var(--pdf-line)}
.member-pdf-nutrition-goal article:last-child{border-right:0}
.member-pdf-nutrition-goal small{display:block;margin-bottom:6px;color:#8e8e93;font-size:8px}
.member-pdf-nutrition-goal strong{font-size:12px}
.member-pdf-nutrition-goal p{margin:4px 0 0;color:var(--pdf-muted);font-size:7px;line-height:1.35}
.member-pdf-calorie-card{display:flex;align-items:center;justify-content:space-between;gap:20px;margin:10px 0;padding:15px 18px;border-radius:17px;background:#1d1d1f;color:#fff}
.member-pdf-calorie-card small{color:#9bd0a9;font-size:9px;font-weight:800}
.member-pdf-calorie-card p{margin:4px 0 0;color:#a1a1a6;font-size:8px}
.member-pdf-calorie-card>strong{font-size:32px;color:#8bd09d;letter-spacing:-.04em}
.member-pdf-calorie-card>strong span{margin-left:5px;color:#a1a1a6;font-size:9px}
.member-pdf-macro-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.member-pdf-macro-grid article{padding:12px 10px;border:1px solid var(--pdf-line);border-radius:15px;text-align:center}
.member-pdf-macro-grid .protein{background:#fff5f5;border-color:#ffd5d8}
.member-pdf-macro-grid .carb{background:#fff9e9;border-color:#f5dfa1}
.member-pdf-macro-grid .fat{background:#eef8f1;border-color:#bfe0c8}
.member-pdf-macro-grid .water{background:#eff7ff;border-color:#c4ddf5}
.member-pdf-macro-grid small{font-size:7px;font-weight:800}
.member-pdf-macro-grid strong{display:block;margin-top:7px;font-size:23px}
.member-pdf-macro-grid strong span{margin-left:2px;color:#8e8e93;font-size:9px}
.member-pdf-macro-grid p{margin:5px 0 0;color:#8e8e93;font-size:7px}
.member-pdf-meal-plan{margin-top:11px;overflow:hidden;border:1px solid var(--pdf-line);border-radius:16px}
.member-pdf-meal-plan>div{display:flex;align-items:baseline;justify-content:space-between;gap:20px;padding:10px 13px;background:#f5f5f7}
.member-pdf-meal-plan>div strong{font-size:11px}
.member-pdf-meal-plan>div span{color:#8e8e93;font-size:7px}
.member-pdf-meal-plan>article{display:grid;grid-template-columns:118px 1fr;gap:12px;align-items:center;min-height:45px;padding:7px 13px;border-top:1px solid var(--pdf-line)}
.member-pdf-meal-plan>article>div{display:grid;gap:2px}
.member-pdf-meal-plan b{font-size:9px}
.member-pdf-meal-plan time{color:#8e8e93;font-size:7px}
.member-pdf-meal-plan article p{margin:0;font-size:8px;line-height:1.45}
.member-pdf-meal-plan>footer{padding:8px 13px;border-top:1px solid var(--pdf-line);background:#fbfbfd}
.member-pdf-meal-plan>footer p{margin:2px 0;color:var(--pdf-muted);font-size:7px;line-height:1.4}
.member-pdf-legacy-nutrition{padding:20px;border:1px solid var(--pdf-line);border-radius:18px;background:#fbfbfd}
.member-pdf-legacy-nutrition strong{font-size:16px}
.member-pdf-legacy-nutrition p{margin:10px 0 0;font-size:10px;line-height:1.65;white-space:pre-line}