:root{--bg:#0b0b0a;--surface:#151513;--surface2:#1b1b18;--line:#32322d;--text:#f4f4ed;--muted:#9b9b91;--acid:#e7e600;--danger:#ff6d6d;--good:#61dca0;font-family:-apple-system,BlinkMacSystemFont,"PingFang SC","Microsoft YaHei",sans-serif;color:var(--text);background:var(--bg)}*{box-sizing:border-box}[hidden]{display:none!important}body{margin:0;background:var(--bg);color:var(--text);font-size:14px;line-height:1.45;min-width:0}button,input,select,textarea{font:inherit}button{cursor:pointer}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}.login-view{min-height:100vh;display:grid;place-items:center;padding:24px;background:radial-gradient(circle at 50% 0,#2a2a17,#0b0b0a 55%)}.login-card{width:min(100%,380px);background:var(--surface);border:1px solid var(--line);padding:28px;border-radius:16px}.login-card h1,header h1{margin:0;font-size:22px}.login-card form{display:grid;gap:13px;margin-top:24px}.eyebrow{margin:0 0 5px;color:var(--acid);font-size:11px;font-weight:800;letter-spacing:.13em}.muted,.hint{color:var(--muted);font-size:12px}.error{color:var(--danger);min-height:18px;margin:0;font-size:12px}label{display:grid;gap:6px;font-size:12px;color:var(--muted)}input,select,textarea{min-width:0;width:100%;border:1px solid var(--line);border-radius:8px;background:#090909;color:var(--text);padding:10px}textarea{min-height:76px;resize:vertical}.primary,.quiet{border-radius:8px;border:1px solid var(--line);font-weight:800;padding:9px 12px}.primary{background:var(--acid);color:#111;border-color:var(--acid)}.quiet{background:transparent;color:var(--text)}.quiet:hover{border-color:var(--acid);color:var(--acid)}header{position:sticky;top:0;z-index:10;display:flex;justify-content:space-between;gap:16px;align-items:center;padding:14px 20px;border-bottom:1px solid var(--line);background:#10100ef2;backdrop-filter:blur(8px)}.header-actions,.head-actions,.inline-actions,.dialog-actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.workspace{max-width:1280px;margin:auto;display:grid;grid-template-columns:280px minmax(0,1fr);min-height:calc(100vh - 76px)}.member-panel{border-right:1px solid var(--line);padding:16px;background:#10100e}.panel-title,.member-head{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:12px}.panel-title h2,.member-head h2{margin:0;font-size:18px}.member-list{display:grid;gap:6px;margin-top:12px}.member-row{display:flex;width:100%;text-align:left;justify-content:space-between;gap:8px;align-items:center;padding:11px;border:1px solid var(--line);border-radius:8px;background:#151513;color:var(--text)}.member-row.active{border-color:var(--acid);background:#212110}.member-row small{color:var(--muted)}.content-panel{min-width:0;padding:20px}.empty-state{border:1px dashed var(--line);border-radius:12px;padding:32px;color:var(--muted);text-align:center}.module-nav{display:flex;overflow:auto;gap:7px;padding:3px 0 12px;margin-bottom:8px;scrollbar-width:thin}.module-nav button{white-space:nowrap;padding:7px 10px;background:#10100e;border:1px solid var(--line);color:var(--muted);border-radius:999px;font-size:12px}.module-nav button.active{border-color:var(--acid);color:var(--acid)}.module{scroll-margin-top:90px;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:16px;margin:0 0 14px}.module h3{font-size:16px;margin:0 0 5px}.fields{display:grid;gap:10px;margin:12px 0}.two{grid-template-columns:repeat(2,minmax(0,1fr))}.three{grid-template-columns:repeat(3,minmax(0,1fr))}.stack{display:grid;gap:8px}.phase{display:grid;grid-template-columns:34px repeat(4,minmax(0,1fr));gap:7px;align-items:end;padding:9px;background:#10100e;border-radius:8px}.phase b{color:var(--acid)}.target-fields{display:grid;gap:8px;margin-bottom:10px}.target{display:grid;grid-template-columns:1.2fr .7fr .8fr auto;gap:7px}.target button{padding:0 10px;color:var(--danger)}.score-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.score-card{padding:10px;background:#10100e;border:1px solid var(--line);border-radius:8px}.score-card.low{border-color:var(--danger);box-shadow:inset 0 0 0 1px var(--danger)}.score-card h4{margin:0 0 7px;font-size:12px}.score-card select{padding:7px}.photo-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.photo-slot{min-width:0;padding:11px;background:#10100e;border:1px dashed var(--line);border-radius:8px}.photo-slot strong{display:block;margin-bottom:7px}.photo-slot button{width:100%;font-size:12px}.submodules{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin:12px 0}.submodules article{background:#10100e;border:1px solid var(--line);padding:10px;border-radius:8px}.submodules h4{margin:0 0 8px}.score-choice{display:grid;grid-template-columns:repeat(5,1fr);gap:4px}.score-choice button{padding:5px 0;background:#0a0a09;border:1px solid var(--line);border-radius:5px;color:var(--muted)}.score-choice button.selected{background:var(--acid);border-color:var(--acid);color:#111}.diff-list,.stats,.trend{margin-top:12px}.diff{border:1px solid var(--line);border-radius:8px;padding:10px;margin-bottom:7px;background:#10100e}.diff strong{display:block}.diff-actions{display:flex;gap:7px;margin-top:8px}.diff-actions button{font-size:12px;padding:5px 8px}.stats{display:flex;gap:9px;flex-wrap:wrap}.stat{border:1px solid var(--line);border-radius:8px;padding:9px;min-width:110px;background:#10100e}.stat b{display:block;font-size:20px;color:var(--acid)}.trend{min-height:68px;display:flex;align-items:end;gap:7px;border-bottom:1px solid var(--line);padding:8px 3px}.trend-bar{width:24px;background:var(--acid);min-height:3px;position:relative}.trend-bar span{position:absolute;bottom:calc(100% + 4px);font-size:10px;white-space:nowrap;color:var(--muted)}dialog{background:var(--surface);color:var(--text);border:1px solid var(--line);border-radius:12px;width:min(480px,calc(100% - 32px));padding:18px}.member-dialog h2{margin:0}.member-dialog form{display:grid;gap:12px}.dialog-actions{justify-content:flex-end}#toast{position:fixed;bottom:18px;left:50%;transform:translateX(-50%);background:#22221c;border:1px solid var(--acid);padding:9px 14px;border-radius:999px;opacity:0;pointer-events:none;transition:opacity .2s;z-index:30}#toast.show{opacity:1}@media(max-width:700px){header{padding:12px 14px}.header-actions #coach-name{display:none}.workspace{display:block}.member-panel{border-right:0;border-bottom:1px solid var(--line);padding:12px 14px}.member-list{display:flex;overflow:auto}.member-row{min-width:155px}.content-panel{padding:14px}.member-head{align-items:flex-start}.head-actions{justify-content:flex-end}.two,.three,.submodules,.photo-grid{grid-template-columns:1fr}.phase{grid-template-columns:28px 1fr}.phase b{grid-row:span 4}.score-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.target{grid-template-columns:1fr 1fr}.target button{min-height:38px}.module{padding:13px}}@media print{body{background:#fff;color:#111}.workspace,header,#toast,.member-panel,.module-nav,.head-actions,.inline-actions,.quiet,.primary{display:none!important}.content-panel{padding:0}.module{display:none;border:0}.module[data-module="plan"],.module[data-module="lifestyle"],.module[data-module="review"]{display:block}.module textarea{border:0;padding:0;background:#fff;color:#111}.muted,.hint{color:#555}}
.brand-logo{display:block;width:190px;height:auto;max-width:100%;margin-bottom:14px}.header-logo{width:124px;margin:0 0 6px}
.print-only{display:none}
.photo-slot img{display:block;width:100%;aspect-ratio:1;object-fit:cover;border-radius:6px;margin-top:8px}
@media print{.workspace{display:block!important}.content-panel{display:block!important}.member-panel,.member-head{display:none!important}.print-only{display:block;font-size:20px;font-weight:800;margin:0 0 16px}.module[data-module="nutrition"],.module[data-module="measurement"],.module[data-module="circumference"],.module[data-module="cardio"]{display:block!important}.private-only{display:none!important}}

/* MVP interaction and rule-result overrides */
.review-control{position:sticky;top:72px;z-index:8;display:flex;align-items:end;gap:8px;flex-wrap:wrap;margin:0 0 12px;padding:10px;border:1px solid var(--line);border-radius:10px;background:#10100ef2;backdrop-filter:blur(8px)}
.review-control label{min-width:150px}
.measurement-date{width:min(100%,220px);margin:8px 0 12px}
.phase{grid-template-columns:34px repeat(5,minmax(0,1fr))}
.target{grid-template-columns:minmax(108px,1.25fr) 56px 70px 70px 98px minmax(105px,1fr) 64px 32px}
.target button{border:1px solid var(--line);border-radius:8px;background:#10100e}
.target-result{align-self:center;justify-self:stretch;padding:6px 5px;border-radius:999px;background:#f2f2f7;color:#6e6e73;font-size:11px;font-weight:700;text-align:center;white-space:nowrap}
.target-result.achieved{background:#e8f7ed;color:#248a3d}
.target-result.not_achieved{background:#fff1f2;color:#d70015}
.fms-asymmetry{display:block;color:var(--danger);margin-top:6px}
.rule-result{display:grid;gap:8px;margin:12px 0}
.rule-result>div{display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.rule-result>span{color:var(--muted)}
.rule-chip{display:inline-flex;padding:4px 7px;border:1px solid var(--line);border-radius:999px;font-size:11px}
.rule-chip.warning{color:#ffd46b;border-color:#6b572a}
.rule-chip.danger{color:var(--danger);border-color:#6d3434}
.nutrition-metrics{display:grid!important;grid-template-columns:repeat(5,minmax(0,1fr));gap:7px!important}
.nutrition-metrics b{padding:9px;border:1px solid var(--line);border-radius:8px;font-size:18px}
.nutrition-metrics small{display:block;color:var(--muted);font-size:10px}
.photo-slot button{padding:8px;border:1px solid var(--line);border-radius:7px;background:#191916;color:var(--text)}
.submodules{grid-template-columns:.75fr 1.1fr 1.4fr}
.submodules .target{grid-template-columns:minmax(110px,1fr) 90px 38px}
.stat{min-width:90px}
.trend{min-height:96px;gap:14px;padding:28px 8px 8px}
.trend-bar,.trend-gap{width:42px;min-width:42px;position:relative}
.trend-bar span,.trend-gap span{position:absolute;bottom:calc(100% + 4px);font-size:9px;white-space:nowrap;color:var(--muted)}
.trend-gap{height:2px;border-top:2px dashed var(--line)}
.trend-gap i{position:absolute;top:6px;font-size:10px;color:var(--muted);font-style:normal}
@media(max-width:900px){.phase{grid-template-columns:28px repeat(2,minmax(0,1fr))}.phase b{grid-row:span 3}.target{grid-template-columns:repeat(2,minmax(0,1fr))}.nutrition-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:700px){.review-control{top:68px}.submodules{grid-template-columns:1fr}.phase{grid-template-columns:28px 1fr}.phase b{grid-row:span 5}.target,.submodules .target{grid-template-columns:1fr}}
@media print{.review-control{display:none!important}.module input,.module select{border:0;padding:0;background:#fff;color:#111}}

/* Apple-inspired light A4 coach workspace */
:root{
  --bg:#f5f5f7;
  --surface:#ffffff;
  --surface2:#f2f2f7;
  --line:#d2d2d7;
  --text:#1d1d1f;
  --muted:#6e6e73;
  --acid:#0071e3;
  --brand:#e4e500;
  --danger:#d70015;
  --good:#248a3d;
  color-scheme:light;
  background:var(--bg)
}
body{background:var(--bg);color:var(--text);font-size:14px;letter-spacing:-.01em}
button,input,select,textarea{letter-spacing:-.01em}
input,select,textarea{border-color:#d7d7dc;background:#fff;color:var(--text);border-radius:10px;min-height:40px}
input:focus,select:focus,textarea:focus{outline:3px solid #0071e326;border-color:#0071e3}
textarea{min-height:84px}
.muted,.hint{color:var(--muted)}
.login-view{background:radial-gradient(circle at 50% 0,#fff 0,#f5f5f7 55%,#e9e9ee 100%)}
.login-card{background:#fffffff2;border:1px solid #ffffff;box-shadow:0 24px 70px #00000016;padding:34px;border-radius:24px}
.login-card h1{font-size:28px;letter-spacing:-.035em}
.primary,.quiet{min-height:40px;border-radius:980px;padding:9px 17px}
.primary{background:#0071e3;border-color:#0071e3;color:#fff}
.primary:hover{background:#0077ed;border-color:#0077ed}
.quiet{background:#f2f2f7;border-color:transparent;color:#1d1d1f}
.quiet:hover{background:#e8e8ed;border-color:transparent;color:#1d1d1f}
header{background:#ffffffd9;border-bottom:1px solid #d2d2d780;box-shadow:0 1px 0 #ffffff80;padding:12px 24px;backdrop-filter:saturate(180%) blur(20px)}
header h1{font-size:20px;letter-spacing:-.025em}
.brand-logo{width:196px}
.header-logo{width:132px;margin:0 0 4px}
.workspace{max-width:1180px;grid-template-columns:210px minmax(0,1fr);min-height:calc(100vh - 74px);gap:0}
.member-panel{position:sticky;top:74px;align-self:start;height:calc(100vh - 74px);overflow:auto;background:#f5f5f7;border-right:1px solid #d2d2d780;padding:22px 16px}
.panel-title h2{font-size:22px;letter-spacing:-.035em}
.member-row{background:transparent;border-color:transparent;color:var(--text);border-radius:12px}
.member-row:hover{background:#e9e9ee}
.member-row.active{background:#fff;border-color:#d2d2d7;box-shadow:0 4px 14px #0000000b}
.member-row.active b{color:#0071e3}
.content-panel{padding:28px 24px 56px;background:var(--bg)}
#profile-workspace{width:min(210mm,100%);margin:0 auto;padding:28px;background:#fff;border:1px solid #ffffff;border-radius:26px;box-shadow:0 18px 50px #0000000d}
.member-head{margin-bottom:20px}
.member-head h2{font-size:30px;letter-spacing:-.045em}
.review-control{top:76px;margin:0 -8px 16px;padding:10px 12px;background:#ffffffed;border-color:#d2d2d780;box-shadow:0 10px 26px #0000000d;backdrop-filter:saturate(180%) blur(20px)}
.module-nav{padding-bottom:18px;margin-bottom:2px}
.module-nav button{background:#f2f2f7;border-color:transparent;color:#6e6e73;padding:8px 12px}
.module-nav button:hover,.module-nav button.active{background:#1d1d1f;color:#fff;border-color:#1d1d1f}
.module{background:#fbfbfd;border:1px solid #e5e5ea;border-radius:18px;padding:20px;margin-bottom:16px;box-shadow:none}
.module h3{font-size:20px;letter-spacing:-.035em;margin-bottom:8px}
.module h4{letter-spacing:-.02em}
.questionnaire-action{margin-top:18px;padding-top:14px;border-top:1px solid #e5e5ea}
.fields{gap:12px}
.measurement-date{margin:10px 0 14px}
.table-wrap{width:100%;overflow-x:auto;border:1px solid #dcdce1;border-radius:14px;background:#fff;-webkit-overflow-scrolling:touch}
.entry-table{width:100%;border-collapse:separate;border-spacing:0;table-layout:fixed}
.entry-table th,.entry-table td{border-right:1px solid #e5e5ea;border-bottom:1px solid #e5e5ea;padding:8px;vertical-align:middle}
.entry-table tr:last-child th,.entry-table tr:last-child td{border-bottom:0}
.entry-table th:last-child,.entry-table td:last-child{border-right:0}
.entry-table thead th{background:#f2f2f7;color:#3a3a3c;font-size:11px;font-weight:700;text-align:center;line-height:1.25}
.entry-table tbody th{background:#f9f9fb;color:#3a3a3c;font-size:11px;text-align:center;width:72px}
.entry-table small{color:#8e8e93;font-weight:500}
.entry-table input,.entry-table textarea{width:100%;min-height:34px;border:0;border-radius:8px;background:transparent;padding:7px;text-align:center}
.entry-table textarea{text-align:left;min-height:72px;resize:vertical}
.entry-table input:focus,.entry-table textarea:focus{background:#eef6ff;outline:2px solid #0071e344}
.plan-table{min-width:720px}
.plan-table th:first-child{width:64px}
.plan-table th:nth-child(2){width:112px}
.plan-table th:nth-child(3){width:142px}
.plan-table th:nth-child(4){width:158px}
.plan-table th:nth-child(5){width:86px}
.plan-table th:nth-child(6){width:158px}
.metric-table{min-width:690px}
.metric-table th:first-child{width:68px}
.circumference-table{min-width:700px}
.circumference-table th:first-child{width:68px}
.target-fields{margin-top:14px}
.target{background:#fff;border:1px solid #e5e5ea;border-radius:12px;padding:8px}
.target button{background:#fff;border-color:#e5e5ea}
.score-card,.photo-slot,.submodules article,.diff,.stat{background:#fff;border-color:#e5e5ea}
.score-card{border-radius:12px}
.score-card.low{border-color:#d70015;box-shadow:inset 0 0 0 1px #d70015}
.photo-slot{border-style:solid;border-radius:14px}
.photo-slot button{background:#f2f2f7;border-color:transparent;color:#1d1d1f;border-radius:980px}
.photo-compare{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:10px}
.photo-compare figure{margin:0;min-width:0}
.photo-compare figcaption{margin-bottom:4px;color:#8e8e93;font-size:10px;font-weight:600}
.photo-compare img{margin-top:0;aspect-ratio:3/4;background:#f2f2f7}
.rule-chip{background:#fff}
.rule-chip.warning{color:#9a6700;border-color:#f0c35a;background:#fff9e8}
.rule-chip.danger{color:#d70015;border-color:#ffb3bb;background:#fff1f2}
.nutrition-metrics b{background:#fff;border-color:#e5e5ea;border-radius:12px}
.stat b{color:#0071e3}
.trend{border-bottom-color:#d2d2d7}
.trend-bar{background:#0071e3;border-radius:5px 5px 0 0}
.trend-gap{border-color:#c7c7cc}
dialog{background:#fff;color:#1d1d1f;border-color:#fff;box-shadow:0 28px 90px #00000028;border-radius:22px}
#toast{background:#1d1d1f;color:#fff;border-color:#1d1d1f;box-shadow:0 10px 30px #0000002b}
@media(max-width:900px){
  .workspace{display:block}
  .member-panel{position:static;height:auto;overflow:visible;border-right:0;border-bottom:1px solid #d2d2d780;padding:14px 20px}
  .member-list{display:flex;overflow-x:auto}
  .member-row{min-width:170px}
  .content-panel{padding:20px 14px 44px}
  #profile-workspace{padding:22px;border-radius:22px}
}
@media(max-width:700px){
  #profile-workspace{padding:14px;border-radius:18px}
  .member-head h2{font-size:25px}
  .module{padding:15px;border-radius:15px}
  .review-control{top:68px}
  .photo-compare{grid-template-columns:1fr}
}
@media print{
  @page{size:A4 portrait;margin:12mm}
  body{background:#fff}
  #profile-workspace{width:100%;padding:0;border:0;border-radius:0;box-shadow:none}
  .module{background:#fff;border-color:#d2d2d7;break-inside:avoid}
  .entry-table{min-width:0}
}
#member-print-sheet{display:none}
@media print{body.printing-member>*:not(#member-print-sheet){display:none!important}body.printing-member #member-print-sheet{display:block!important;color:#111;background:#fff;font:14px/1.6 -apple-system,BlinkMacSystemFont,"PingFang SC",sans-serif}#member-print-sheet h1{font-size:24px;margin:0 0 20px}#member-print-sheet h2{font-size:16px;margin:20px 0 8px}#member-print-sheet article{border:1px solid #ddd;padding:10px;margin:8px 0}#member-print-sheet p{white-space:pre-line;margin:6px 0}}

/* Single-review date, preset choices, clearer targets and four-view posture */
.review-control label{min-width:176px}
.course-presets{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:5px;text-align:left}
.course-presets label{display:flex;align-items:center;gap:4px;padding:4px 5px;border-radius:7px;background:#f6f6f8;color:#3a3a3c;font-size:10px}
.course-presets input[type="checkbox"]{width:14px;min-height:14px;height:14px;padding:0}
.course-presets>input{grid-column:1/-1;min-height:32px!important;text-align:left!important;font-size:11px}
.contraindication-panel{margin-top:16px;padding:14px;border:1px solid #e5e5ea;border-radius:14px;background:#fff}
.contraindication-panel h4{margin:0 0 4px}
.target-guide{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap;margin-top:16px;padding:12px 14px;border-radius:13px;background:#eef6ff;color:#1d1d1f}
.target-guide span{color:#52606d;font-size:12px}
.target{display:grid;grid-template-columns:minmax(120px,1.2fr) minmax(112px,1fr) 90px 90px 104px minmax(120px,1fr) 72px 38px;gap:8px;align-items:end}
.target label{gap:4px}
.target label>span,.diet-focus-row label>span{font-size:10px;font-weight:700;color:#6e6e73}
.target input,.target select{min-height:36px;padding:7px 8px}
.target-result{align-self:end;min-height:36px;display:grid;place-items:center}
.target>button{align-self:end;min-height:36px}
.preset-chips{display:flex;flex-wrap:wrap;gap:7px;margin:10px 0 14px}
.preset-chips button{min-height:34px;padding:7px 11px;border:1px solid #d2d2d7;border-radius:999px;background:#fff;color:#3a3a3c;font-size:12px}
.preset-chips button[aria-pressed="true"]{border-color:#0071e3;background:#eaf4ff;color:#0066cc;box-shadow:inset 0 0 0 1px #0071e3}
.posture-upload-action{margin:12px 0}
.photo-grid{grid-template-columns:repeat(4,minmax(0,1fr))}
.posture-observation{margin-top:16px;padding-top:14px;border-top:1px solid #e5e5ea}
.posture-observation h4{margin:0}
.diet-focus-row{display:grid;grid-template-columns:minmax(130px,1fr) 88px 38px;gap:8px;align-items:end;padding:8px;border:1px solid #e5e5ea;border-radius:12px;background:#fff}
.diet-focus-row button{min-height:40px;border:1px solid #e5e5ea;border-radius:10px;background:#fff;color:#d70015}
.trend{display:block;min-height:0;margin:18px 0;padding:0;border:0}
.trend-empty{display:grid;gap:4px;padding:15px;border:1px dashed #c7c7cc;border-radius:14px;background:#fff;color:#6e6e73}
.trend-empty strong{color:#3a3a3c}
.trend-heading{display:flex;justify-content:space-between;gap:12px;align-items:baseline;margin-bottom:8px}
.trend-heading span{color:#8e8e93;font-size:11px}
.trend-points{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:7px}
.trend-point{display:grid;gap:2px;padding:10px;border:1px solid #e5e5ea;border-radius:12px;background:#fff}
.trend-point span,.trend-point small{color:#8e8e93;font-size:10px}
.trend-point b{font-size:15px}
@media(max-width:1100px){
  .target{grid-template-columns:repeat(4,minmax(0,1fr))}
  .photo-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .trend-points{grid-template-columns:repeat(3,minmax(0,1fr))}
}
@media(max-width:700px){
  .target{grid-template-columns:repeat(2,minmax(0,1fr))}
  .target-reason{grid-column:1/-1}
  .photo-grid,.trend-points{grid-template-columns:1fr 1fr}
  .course-presets{grid-template-columns:1fr}
  .course-presets>input{grid-column:auto}
}